Best Healthy Food for Weight Gain

Best Healthy Food for Weight Gain

Most people with low body weight and body mass index (BMI) have a fast metabolism and, according to Ayurvedic doctors, are Vata types. However, there is no need for alarm since Ayurveda provides a natural therapy for gaining weight and a wide range of other diseases. Traditional weight gain ayurvedic medicine provides tried-and-true herbal formulas that support weight gain without the risk of adverse reactions. These herbal preparations can be found in various weaker concentrations and delivery methods.

5 Healthy Food For Weight Gain


As one of India's most popular herbal supplements, chyawanprash hardly needs an introduction. This ayurvedic supplement, fortified with potent herbs, spices, minerals, and plenty of vitamin C, aids in the prevention of a wide range of health abnormalities thanks to its immunomodulatory actions and rejuvenating and revitalising qualities. Ashwagandha, Safed Chandana, Tulsi, Elaichi, Amlaki, Neem, Pippali, Arjun, Brahmi, Kesar, Ghrita, and Shahad are just a few of the many constituents in this jam-like concoction. Weight growth, improved digestion, increased bone density, and boosted muscle strength are just some of the additional benefits of this powerful dietary supplement. In addition to improving skin health, it has increased female fertility and libido.


Shatavari, known as the "Queen of Herbs," is excellent for women's health since it balances hormones and helps them gain weight. This powerful 'female-friendly herb' is especially useful for improving digestion, strengthening the immune system, treating anorexia, increasing libido, facilitating lactation, and lessening stress and anxiety. This formulation of Shatavari promotes Vajan Vardhak weight gain by normalising Pitta and ensuring appropriate body fluids.

Avaleha Ashwagandha

The Ashwagandha or Indian Ginseng used to make avaleham has a strong odour, but the health advantages are numerous. The extract of the Withania somnifera plant is a powerful sports supplement that increases strength, stamina, muscle mass, and endurance due to its adaptogenic, anti-inflammatory, and anti-microbial qualities. Cardamom, milk, long pepper, clove, bhallataka, saffron, nutmeg, bamboo manna, mace, patella, walnut, water chestnut, loha bhasma, vanga bhasma, break bhasma, and naga bhasma are just a few of the other beneficial ingredients in the recipe. The Ayurvedic herb Ashwagandha effectively treats various medical conditions, including stress, anxiety, sleeplessness, arthritis, fibromyalgia, heart disease, and a lack of sexual desire in men.


If you're trying to gain weight healthily, you need Yashtimadhu, also called Mulethi or Licorice. This plant's root has been uitlised to treat numerous medical conditions since ancient times. The churn from yashtimadhu roots is excellent for building strength, increasing stamina, and boosting immunity. This ayurvedic formula's abundance of herbal elements makes up for the lack of healthy vitamins and minerals in the daily diet, ensuring steady weight and muscle mass gains with continued use.

Badam Pak

This product's name alludes to the fact that it's packed with healthy fats and protein in nuts. This delectable jam-like concoction is loaded with nutrients, power, and stamina thanks to the use of almonds, pistachios, cloves, ghee, cardamom, jaiphal, saffron, cinnamon, and Swarna bhasma. It helps you gain weight and feel more energised, but it also protects you from stress, mental weariness, infectious microbes, and even constipation.

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With Ayurveda's support, Ayurvedic Weight Gain Products are achievable. Changing your perspective on food and nutrition alone can have profound effects. You'll be relieved when you see the scale moving up in a few months. It's still possible to do something. Make immediate changes to your food and way of life to improve your health.

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